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Leven met Fibromyalgie !

Ontspanning, hoe doe jij dit?

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<blockquote class="wp-embedded-content" data-secret="Q1KcBkmeDM"><a href="https://marlikalely.nl/podcast/ontspanning-hoe-doe-jij-dit-2/">Ontspanning, hoe doe jij dit?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://marlikalely.nl/podcast/ontspanning-hoe-doe-jij-dit-2/embed/#?secret=Q1KcBkmeDM" width="500" height="350" title="&#8220;Ontspanning, hoe doe jij dit?&#8221; &#8212; Marlika lely" data-secret="Q1KcBkmeDM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://marlikalely.nl/wp-includes/js/wp-embed.min.js </script>

Neem jij tijd voor jezelf? Voor ontspanning? Of laat je alles je maar overkomen? Ontspanning ontstressen is zo belangrijk voor je body and mind. In deze aflevering neem ik je mee in mijn verhaal en geef je tips en inzichten.

Leven met Fibromyalgie !

Wat is Fibromyalgie?

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<blockquote class="wp-embedded-content" data-secret="uEHg6CXReE"><a href="https://marlikalely.nl/podcast/wat-is-fibromyalgie-4/">Wat is Fibromyalgie?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://marlikalely.nl/podcast/wat-is-fibromyalgie-4/embed/#?secret=uEHg6CXReE" width="500" height="350" title="&#8220;Wat is Fibromyalgie?&#8221; &#8212; Marlika lely" data-secret="uEHg6CXReE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://marlikalely.nl/wp-includes/js/wp-embed.min.js </script>

Fibromyalgie is onzichtbaar en onverklaarbaar op medisch gebied. Je hebt langdurig, chronische last van pijn in je spieren en bindweefsel.  Bijkomend kan men last hebben van spanningshoofdpijn, vermoeidheidsklachten, hoofdpijn, slaapstoornissen, concentratie- en geheugenstoornissen, depressie, nekklachten, etc. Volg ook mijn instagram https://www.instagram.com/marlikalely/